Training Log Archive: dkonotopetz

In the 1 days ending Apr 17, 2017:

activity

time

miles

Orienteering

56:15

3.04

(18:28)

4.9

(11:29)

290

20 /

24c

83%

Running

7:00

0.81

(8:40)

1.3

(5:23)

Total

1:03:15

3.85

(16:25)

6.2

(10:12)

315

20 /

24c

83%

1:03

0:00

11 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +25m 4:55 / km
shoes: New Balance All Terrain 481 20

Warm-up.

12 PM

Orienteering race 56:15 [5] *** 4.9 km (11:29 / km) +290m 8:51 / km
spiked:20/24c

Oceania Chanpionships Middle, Onewhero, The Rockery, New Zealand.