Training Log Archive: dkonotopetz

In the 1 days ending Apr 15, 2017:

activity

time

miles

Orienteering

5:01:22

8.2

(36:45)

13.2

(22:50)

440

21 /

37c

56%

Running

7:00

0.81

(8:40)

1.3

(5:23)

Total

5:08:22

9.01

(34:14)

14.5

(21:16)

460

21 /

37c

56%

5:08

0:00

10 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +20m 5:00 / km
shoes: New Balance All Terrain 481 20

Warm-up.

Orienteering 5:01:22 [5] *** 13.2 km (22:50 / km) +440m 19:34 / km
spiked:21/37c shoes: New Balance All Terrain 481 20

Oceania Long Championships, South Head, Rototoa, New Zealand.