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Training Log Archive: dkonotopetz

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Orienteering1 45:39 3.23(14:08) 5.2(8:47) 11014 /18c77%
  Running1 7:00 0.81(8:40) 1.3(5:23)
  Total1 52:39 4.04(13:02) 6.5(8:06) 11014 /18c77%

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Sa

Saturday Aug 18, 2012 #

11 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 45:39 [5] *** 5.2 km (8:47 / km) +110m 7:56 / km
spiked:14/18c shoes: LaSportiva Crosslite 2010

COC Middle, Jackpine, Seba Beach, AB.

COC Middle - Course 10 - Splits

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