Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 17, 2012:

activity # timemileskm+m
  Orienteering1 25:40 1.86(13:46) 3.0(8:33) 10011 /15c73%
  Running1 7:00 0.84(8:21) 1.35(5:11)
  Total1 32:40 2.7(12:05) 4.35(7:31) 10011 /15c73%

«»
0:32
0:00
» now
Fr

Friday Aug 17, 2012 #

5 PM

Running warm up/down 7:00 [2] 1.35 km (5:11 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 25:40 [5] *** 3.0 km (8:33 / km) +100m 7:20 / km
spiked:11/15c shoes: LaSportiva Crosslite 2010

COC Sprint, Jackpine, Seba Beach, AB.

« Earlier | Later »