Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 13, 2012:

activity

time

miles

Orienteering

13:56

1.74

(8:01)

2.8

(4:59)

Running

5:00

0.59

(8:28)

0.95

(5:16)

Total

18:56

2.33

(8:08)

3.75

(5:03)

0:18

0:00

» now

Monday Aug 13, 2012 #

6 PM

Running warm up/down 5:00 [2] 0.95 km (5:16 / km)
shoes: LaSportiva Crosslite 2010

Orienteering race 13:56 [5] 2.8 km (4:59 / km)
shoes: LaSportiva Crosslite 2010

WCOC Relay, Kinsmen Park, Edmonton, AB. Manitoba- 3 Team with Damian (leg 2) and Steven (leg 3). Really happy with my first leg run, 0:10 mistake on #8 and 0:15 on #11. Total time was 57:46. Our team ended up finishing 1st out of 3 in the 0-2 point category and 2nd overall behind GVOC- 1 Team. We were ahead of Ottawa- 2 Team by 1:21 and EOOC- 2 Team by 4:51.

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