Training Log Archive: dkonotopetz

In the 1 days ending May 30, 2011:

activity

time

miles

Orienteering

53:05

2.73

(19:25)

4.4

(12:04)

Running

7:00

0.81

(8:40)

1.3

(5:23)

Total

1:00:05

3.54

(16:58)

5.7

(10:32)

1:00

0:00

10 AM

Running warm up/down 7:00 [1] *** 1.3 km (5:23 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 53:05 [5] 4.4 km (12:04 / km)
shoes: LaSportiva Crosslite 2010

Middle at Blue Mountain Reservation, Peekskill, NY.