Training Log Archive: dkonotopetz

In the 1 days ending May 29, 2011:

activity

time

miles

Orienteering

2:24:13

7.7

(18:43)

12.4

(11:38)

Running

10:00

1.12

(8:56)

1.8

(5:33)

Total

2:34:13

8.82

(17:29)

14.2

(10:52)

2:34

0:00

10 AM

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: LaSportiva Crosslite 2010

Warm-up.

Orienteering race 2:24:13 [5] *** 12.4 km (11:38 / km)
shoes: LaSportiva Crosslite 2010

Long at Blue Mountain Reservation, Peekskill, NY.