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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Jul 3, 2010:

activity # timemileskm+m
  Orienteering1 2:21:27 8.57(16:30) 13.8(10:15) 47520 /25c80%
  Running1 5:00 0.56(8:56) 0.9(5:33)
  Total1 2:26:27 9.13(16:02) 14.7(9:58) 47520 /25c80%

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Sa

Saturday Jul 3, 2010 #

9 AM

Orienteering race 2:21:27 [5] *** 13.8 km (10:15 / km) +475m 8:45 / km
spiked:20/25c shoes: Jalas Black 2008 #2

NAOC Long (WRE), Double Duck Flats, Cranbrook, BC. Placed 36/45.

Running 5:00 [2] ** 0.9 km (5:33 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Long - Course 10 - Splits

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