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Training Log Archive: dkonotopetz

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering1 45:48 2.92(15:41) 4.7(9:45) 23512 /17c70%
  Running1 13:29 1.3(10:20) 2.1(6:25)
  Total1 59:17 4.23(14:02) 6.8(8:43) 23512 /17c70%

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Fr

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
10 AM

Orienteering race 45:48 [5] 4.7 km (9:45 / km) +235m 7:48 / km
spiked:12/17c shoes: Jalas Black 2008 #2

NAOC Middle (WRE), Double Duck Flats-West, Cranbrook, BC. Placed 33/47.

Running 13:29 [2] *** 2.1 km (6:25 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Middle - Course 10 - Splits

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