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Training Log Archive: dkonotopetz

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Running1 1:15:00 8.57(8:45) 13.79(5:26) 24
  Total1 1:15:00 8.57(8:45) 13.79(5:26) 24

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Tu

Tuesday Jun 29, 2010 #

3 PM

Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km
shoes: Nike Air Pagasus 2007+ Clim

From Jim Smith Provincial Park to Cranbrook, BC and part way back.

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