Training Log Archive: dkonotopetz

In the 1 days ending Aug 30, 2009:

activity

time

miles

Orienteering

2:32:45

9.38

(16:17)

15.1

(10:07)

280

Running

8:00

0.93

(8:35)

1.5

(5:20)

Total

2:40:45

10.31

(15:35)

16.6

(9:41)

280

2:40

0:00

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering race 2:32:45 [5] *** 15.1 km (10:07 / km) +280m 9:15 / km
shoes: Jalas Black 2008 #2

COC Long (WRE), Hog's Back, Cypress River, MB.