Training Log Archive: dkonotopetz

In the 1 days ending Aug 28, 2009:

activity

time

miles

Orienteering

16:09

1.62

(10:00)

2.6

(6:13)

Running

8:00

0.93

(8:35)

1.5

(5:20)

Total

24:09

2.55

(9:29)

4.1

(5:53)

0:24

0:00

Event: Canadian Orienteering Championships

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Jalas Black 2008 #2

Orienteering 16:09 [5] *** 2.6 km (6:13 / km) +85m 5:20 / km
shoes: Jalas Black 2008 #2

COC Sprint (WRE), Hog's Back, Cypress River, MB.