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Training Log Archive: dkonotopetz

In the 1 days ending Aug 20, 2009:

activity # timemileskm+m
  Running1 30:44 3.63(8:28) 5.84(5:16) 14
  Total1 30:44 3.63(8:28) 5.84(5:16) 14

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Th

Thursday Aug 20, 2009 #

Running 30:44 [3] 5.84 km (5:16 / km) +14m 5:12 / km
shoes: Nike Air Pagasus 2007+ Clim

Around the Omands Creek footbridge, Wellington Cr. loop.

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