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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carolyn

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Run2 3:04:10 7.98(23:04) 12.85(14:20) 1002
  Orienteer1 2:17:08 6.14(22:20) 9.88(13:53) 1538
  Bike1 1:28:39 17.76(12.0/h) 28.57(19.3/h) 1840
  Total4 6:49:57 31.88(12:52) 51.3(7:59) 4380
  [1-5]1 1:28:39

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

3 PM

Bike 1:28:39 [3] 17.76 mi (12.0 mph) +1840ft
ahr:152 max:186

Saturday Sep 17, 2016 #

9 AM

Run 1:57:46 [0] 4.05 mi (29:05 / mi) +939ft 23:51 / mi
ahr:149 max:182

1 PM

Orienteer 2:17:08 [0] 6.14 mi (22:20 / mi) +1538ft 18:03 / mi


Red - Splits

Friday Sep 16, 2016 #

6 PM

Run 1:06:24 [0] 3.93 mi (16:53 / mi) +63ft 16:38 / mi
ahr:136 max:206

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