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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carolyn

In the 7 days ending Sep 11, 2016:

activity # timemileskm+ft
  Run5 14:24:25 47.48(18:12) 76.41(11:19) 4888
  Total5 14:24:25 47.48(18:12) 76.41(11:19) 4888

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MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

3 AM

Run 1:15:02 [0] 7.0 mi (10:43 / mi) +9ft 10:43 / mi
ahr:153 max:198

Thursday Sep 8, 2016 #

4 PM

Run 1:00:42 [0] 2.35 mi (25:48 / mi) +2ft 25:46 / mi
ahr:95 max:138

Tuesday Sep 6, 2016 #

8 AM

Run 5:09:57 [0] 5.47 mi (56:37 / mi) +3052ft 37:03 / mi
ahr:103 max:150

Run 58:48 [0] 2.57 mi (22:55 / mi) +50ft 22:31 / mi
ahr:83 max:139

Monday Sep 5, 2016 #

6 AM

Run 4:09:59 [0] 26.39 mi (9:28 / mi) +688ft 9:15 / mi
ahr:149 max:186

4 PM

Run 1:49:57 [0] 3.7 mi (29:44 / mi) +1088ft 23:15 / mi
ahr:113 max:164

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