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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carolyn

In the 7 days ending Aug 28, 2016:

activity # timemileskm+ft
  Bike1 1:03:00 4.86(4.6/h) 7.82(7.4/h) 1236
  Run1 41:12 4.3(9:35) 6.91(5:58) 1246
  Total2 1:44:12 9.16(11:23) 14.73(7:04) 2482

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Wednesday Aug 24, 2016 #

6 PM

Run 41:12 [0] 4.3 mi (9:35 / mi) +1246ft 7:31 / mi
ahr:168 max:204

Monday Aug 22, 2016 #

6 PM

Bike 1:03:00 [0] 4.86 mi (4.6 mph) +1236ft
ahr:127 max:170

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