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Training Log Archive: Carolyn

In the 7 days ending Nov 13, 2011:

activity # timemileskm+ft
  Run4 3:01:45 19.04(9:33) 30.64(5:56) 3168
  Total4 3:01:45 19.04(9:33) 30.64(5:56) 3168

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Sunday Nov 13, 2011 #

11 AM

Run race 1:18:31 [3] 7.45 mi (10:32 / mi) +1685ft 8:41 / mi
shoes: Mizuno Elixer

Fall Series 4. Felt awful and re-tweaked my knee. Time for a break.

Saturday Nov 12, 2011 #

4 PM

Run 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Saucony Mirage

Easy pre-race.

Thursday Nov 10, 2011 #

7 PM

Run 35:00 [3] 4.09 mi (8:33 / mi) +769ft 7:16 / mi
shoes: Mizuno Elixer

Full Moon Run. Took it pretty easy and didn't wear a watch so time is a guess.

Monday Nov 7, 2011 #

6 PM

Run 48:14 [3] 5.5 mi (8:46 / mi) +714ft 7:49 / mi
shoes: Mizuno Elixer

trinity brew co. much better run. knee still bugging me despite 4 days off in a row last week :-(

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