Training Log Archive: CarolynIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
10 AM
Bike 3:24:28 [3] 41.0 mi (12.0 mph) +4216ft
Bike ride include 11mi 3k ft Rist Canyon climb. My toe hurts and I have a black toenail.
Saturday Sep 10, 2011 #
10 AM
Hike 3:19:38 [2] 7.87 mi (25:22 / mi) +5665ft 15:05 / mi
shoes: Mizuno Elixer
Gray's Rock loop + spur to top of the rock. In Fort Collins visiting friends.
4 PM
Run 1:06:01 [3] 7.11 mi (9:17 / mi) +1192ft 8:01 / mi
shoes: Mizuno Elixer
Ran Big Sky out and back while my friends mtn biked.
Monday Sep 5, 2011 #
Note
Bandit-volunteered at the 22mi aid station at the adt marathon. I had just come out to cheer but there were a bunch of whiny lazy annoying boyscouts and I felt like I had to get some positive energy into that aid station.
Looking at the results for yesterday, I put 21min on one girl in the 5mi descent. Yikes! I promise I felt in control the whole time. I never even had any close calls, I just stubbed my toes a few times.
Looking at the results for yesterday, I put 21min on one girl in the 5mi descent. Yikes! I promise I felt in control the whole time. I never even had any close calls, I just stubbed my toes a few times.