Training Log Archive: CarolynIn the 7 days ending Jul 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 23, 2011 #
9 PM
Orienteer race 2:19:33 [2] 4.67 mi (29:53 / mi) +1529ft 22:49 / mi
shoes: 1st Pair - Saucony Guide 2
Night-O Green at Manitou Lake.
Completely messed up #4 which should have been a very easy control since it was 50m from a bend in a trail. +22-5ish minutes there aimlessly wandering around in the wrong reentrant and haphazardly relocating on the road off the wrong bend back to the same reentrant.
Took #5 (long distance) extremely cautiously after that. fence to fence to fence corner to bearing when it would have been safe to cut off a lot of corner. walked too after nearly faceplanting
I just walked on careful bearings and payed attention to the map and went pretty much right to 1-3, 6-13.
Completely messed up #4 which should have been a very easy control since it was 50m from a bend in a trail. +22-5ish minutes there aimlessly wandering around in the wrong reentrant and haphazardly relocating on the road off the wrong bend back to the same reentrant.
Took #5 (long distance) extremely cautiously after that. fence to fence to fence corner to bearing when it would have been safe to cut off a lot of corner. walked too after nearly faceplanting
I just walked on careful bearings and payed attention to the map and went pretty much right to 1-3, 6-13.
 |
| From Orienteering Routes |
Friday Jul 22, 2011 #
10 AM
Hike 1:22:42 [1] 3.04 mi (27:12 / mi) +934ft 21:04 / mi
shoes: 2nd pair - Saucony Guide 3
top of pikes down to a-frame
Run 1:08:45 [4] 3.08 mi (22:19 / mi) +2704ft 12:11 / mi
shoes: Mizuno Elixer
a-frame to top 1:08. not feeling good, but that was pretty quick. i still have a headache and I've never had any altitude symptoms before... dad 1:24, kristina 1:03
Thursday Jul 21, 2011 #
10 AM
Hike 1:00:00 [0] 2.0 mi (30:00 / mi) +500ft 24:15 / mi
shoes: Mizuno Elixer
Little hike up mt cutler in cheyenne canyon park with parents, not sure it really counts as training
3 PM
Incline 1:20:05 [3] 3.49 mi (22:57 / mi) +2177ft 14:26 / mi
shoes: Mizuno Elixer
Incline w/ dad. me 34:30, dad 38:50 from first step off cog lot
Monday Jul 18, 2011 #
6 PM
Run 19:49 [1] 1.94 mi (10:13 / mi) +313ft 8:52 / mi
shoes: Mizuno Elixer
part of the usual social run, felt ok, no lingering bad soreness or anything, but turned around after a mile to be safe
very hot
very hot
Sunday Jul 17, 2011 #
9 AM
Hike 2:11:40 [1] 5.51 mi (23:54 / mi) +614ft 21:37 / mi
shoes: 2nd pair - Saucony Guide 3
Hike down to barr camp from the top of pikes. Lollygag pace. Right foot/ankle feeling a little pounded.
11 AM
Run 2:09:37 [4] 5.51 mi (23:32 / mi) +4576ft 13:10 / mi
shoes: 2nd pair - Saucony Guide 3
Powerhike from Barr Camp to the top of Pikes Peak. 10min faster than on the 4th, about a minute faster than my Ascent last year.
Barr - A-frame: 53min today, 54 on the 4th, 50 last year
A-frame - top: 1:16 today, 1:25 on the 4th, 1:19 last year
I felt a little fatigued today from my long run yesterday and thought that I was going slower than on the 4th until 1 to go.
Faster than the hike down. Nice and cool above treeline.
Barr - A-frame: 53min today, 54 on the 4th, 50 last year
A-frame - top: 1:16 today, 1:25 on the 4th, 1:19 last year
I felt a little fatigued today from my long run yesterday and thought that I was going slower than on the 4th until 1 to go.
Faster than the hike down. Nice and cool above treeline.