Run race 21:40 [5] 3.1 mi (6:59 / mi)
shoes: Saucony Mirage
Low key 6pm 5k running races every other Thursday 5 times... The course is the 1k crit course at memorial park 5 times. Ran 21:40 and paced it somewhat badly but not atrociously. Hopefully in 9 weeks I can keep up the pace I took it out at today. Forgot the garmin coming from work, but I think k's were 3:56, 8:19, 12:50, 17:19, 21:40 soooooo 3:56, 4:23, 4:31, 4:29, 4:21 for each kilometer. My sister just did the OPENING 5k of a quarter marathon race (yes odd distance) in 18:25, so I need to step up my game here. I'm the slowest at everything now....