In the 7 days ending Mar 20, 2011:
Incline 1:15:00 [3] 3.5 mi (21:26 / mi) +2000ft 13:54 / mi
Run 45:00 [3] 4.5 mi (10:00 / mi) +1000ft 8:16 / mi
Run 53:00 [3] 5.5 mi (9:38 / mi)
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