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Training Log Archive: Carolyn

In the 7 days ending Jan 30, 2011:

activity # timemileskm+ft
  Incline1 1:30:00 3.56(25:17) 5.73(15:43) 2000
  Total1 1:30:00 3.56(25:17) 5.73(15:43) 2000

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MoTuWeThFrSaSu

Monday Jan 24, 2011 #

6 PM

Incline 1:30:00 [3] 3.56 mi (25:17 / mi) +2000ft 16:30 / mi
shoes: 2nd pair - Saucony Guide 3

Incline in the dark, in the ice. I don't think my friends enjoyed that too much, but I did. Up in 34:35. Couldn't have made it down without my kahtoolas.

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