Training Log Archive: CarolynIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
9 AM
Other 2:30:00 [1]
Vail
Saturday Jan 22, 2011 #
11 AM
XC Ski race (skate) 2:16:05 [4] 10.11 mi (13:28 / mi) +1411ft 11:53 / mi
Ski-O!! Found all 20, better race than Eldora. Less time stopped, took skis off to bushwack a few times until my bindings froze shut and I couldn't get them off anymore. 2x10min mistakes in whiteout blownover conditions in Frisco Bay area. Otherwise clean with a decent route choice.
Wednesday Jan 19, 2011 #
7 PM
Run 30:14 [3] 3.56 mi (8:30 / mi) +507ft 7:29 / mi
shoes: Mizuno Elixer
Full Moon Social Run followed by dixie cups of wine and snickerdoodles... Only 7 people, it was cold and windy.
Monday Jan 17, 2011 #
6 PM
Run 53:33 [3] 5.48 mi (9:46 / mi) +890ft 8:28 / mi
shoes: 2nd pair - Saucony Guide 3
Trinity Brewing Co social run. Different route than I usually go. Sore Sore Sore.