Training Log Archive: CarolynIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
12 PM
XC Ski 54:22 [3] 6.08 mi (8:57 / mi) +605ft 8:10 / mi
XC Ski- golf course loops. 5 outer loops 5 inner loops, counterclockwise this time. Faster conditions than the 24th. Headed back to CO tonight, I'll miss the IL xc skiing.
Friday Dec 24, 2010 #
1 PM
XC Ski 1:04:36 [3] 6.14 mi (10:31 / mi) +758ft 9:25 / mi
XC Ski around golf course in Rockford. 1mi groomed loops- really wish I had one of these in CO. 5 loops, 5 little loops. With my dad's shortest skate skis and his classic poles and some old combi boots that I found.
Thursday Dec 23, 2010 #
6 PM
Other 30:00 [1]
Climbing inside, haven't done that in a while. 5.5, 5.7, comfortably. 2x0.5 of some 5.8's and a bit of bouldering. No grippy strength right now. I like climbing outside better. My forearms and fingers are still sore a day later.
Tuesday Dec 21, 2010 #
7 PM
Run 42:44 [2] 4.16 mi (10:16 / mi) +756ft 8:46 / mi
shoes: Mizuno Elixer
Full Moon Social Run @Garden of the Gods- significant stops at tops of hills to wait for people otherwise pretty good pace. Wine and food afterwards.
Monday Dec 20, 2010 #
6 PM
Run 39:36 [3] 4.51 mi (8:47 / mi) +641ft 7:44 / mi
shoes: 2nd pair - Saucony Guide 3
Trinity Brewing Co social run. Negative splitted it even though its uphill on the way back since the slower of the two guys running with me dropped off at the turnaround. Conversational the whole way except for the end of the hill on the way back.