Training Log Archive: CarolynIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
11 AM
XC Ski race 46:10 [4] 5.4 mi (8:33 / mi) +680ft 7:38 / mi
My first xc ski race since the kiddie birkie when I was about 6! Frisco Cup #1 8k (but actually a bit longer than 8k). Conditions were really slow with 4" of powder on top of the groomed stuff and no wax on my 80s skis. Not that I would have been much faster with fast conditions since I am not very good at the whole glide on one foot thing... I had a lot of fun!
People could do either an 8k or 16k (1 lap or 2 laps). Including 1st lap splits of the 16k people, I was 20th out of 37 and I think most of the people I beat were classic skiing. The guy 20 seconds ahead of me was 72 years old.
People could do either an 8k or 16k (1 lap or 2 laps). Including 1st lap splits of the 16k people, I was 20th out of 37 and I think most of the people I beat were classic skiing. The guy 20 seconds ahead of me was 72 years old.
2 PM
XC Ski 1:33:54 [1] 4.98 mi (18:51 / mi) +661ft 16:45 / mi
More skiing after the race. Was tired and dawdled a lot.
Saturday Dec 18, 2010 #
2 PM
Run 1:25:10 [1] 7.32 mi (11:38 / mi) +1595ft 9:39 / mi
shoes: 1st Pair - Saucony Guide 2
To Cheyenne Mountain State Park to mix things up a bit. Trails are so smooth most of the time that I didn't even have to watch my footing, even with snow in the shady spots. I just jogged and spaced out and had fun. I still need to fix my it band and plantar fasciitis, they are kind of bugging me but not painful at this point.