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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carolyn

In the 7 days ending Nov 21, 2010:

activity # timemileskm+ft
  Run3 1:22:02 9.19(8:56) 14.79(5:33) 857
  Total3 1:22:02 9.19(8:56) 14.79(5:33) 857

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

7 PM

Run 38:41 [3] 4.13 mi (9:22 / mi) +586ft 8:15 / mi
shoes: 2nd pair - Saucony Guide 3

Full Moon Social Run

Saturday Nov 20, 2010 #

10 AM

Run race 23:30 [3] 3.1 mi (7:35 / mi)
shoes: Mizuno Elixer

Turkey Trot Predict

Monday Nov 15, 2010 #

6 PM

Run 19:51 [1] 1.96 mi (10:08 / mi) +271ft 8:57 / mi
shoes: 2nd pair - Saucony Guide 3

easy recovery jog out and back on trail

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