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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carolyn

In the 7 days ending Sep 12, 2010:

activity # timemileskm+ft
  Orienteer1 1:29:02 3.11(28:39) 5.0(17:48)18 /0%
  Run2 1:10:38 7.62(9:16) 12.26(5:46) 932
  Total3 2:39:40 10.72(14:53) 17.26(9:15) 93218 /0%

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Sunday Sep 12, 2010 #

8 AM

Run race 23:04 [5] 5.0 km (4:37 / km) +276ft 4:15 / km
shoes: Pearl Izumi Streak

PPRR Our Great Race 5k. Started out too fast (would have been ok if I'd been in shape) and last mile was really slow. 3.5 min slower than 2008 on similar course...

Saturday Sep 11, 2010 #

1 PM

Orienteer race 1:29:02 [3] *** 5.0 km (17:48 / km)
spiked:18/shoes: 1st Pair - Saucony Guide 2

RMOC Fox Run, Green Course. Good day for me. 1 medium mistake (~4-7min, not my usual 45min) and 3 smaller ones (2-4min). Its always a good day when I don't have a 30min mistake somewhere...

Monday Sep 6, 2010 #

6 PM

Run 47:34 [1] 4.51 mi (10:33 / mi) +656ft 9:16 / mi
shoes: 1st Pair - Saucony Guide 2

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