Training Log Archive: Carolyn

Run 1:24:36 [0] 5.12 mi (16:31 / mi) +1015ft 13:55 / mi
ahr:126 max:193

Run 36:15 [0] 3.59 mi (10:06 / mi) +695ft 8:32 / mi
ahr:157 max:189

Bike 1:28:39 [3] 17.76 mi (12.0 mph) +1840ft
ahr:152 max:186

Run 1:57:46 [0] 4.05 mi (29:05 / mi) +939ft 23:51 / mi
ahr:149 max:182

Orienteer 2:17:08 [0] 6.14 mi (22:20 / mi) +1538ft 18:03 / mi

Run 1:06:24 [0] 3.93 mi (16:53 / mi) +63ft 16:38 / mi
ahr:136 max:206

Run 1:15:02 [0] 7.0 mi (10:43 / mi) +9ft 10:43 / mi
ahr:153 max:198

Run 1:00:42 [0] 2.35 mi (25:48 / mi) +2ft 25:46 / mi
ahr:95 max:138

Run 5:09:57 [0] 5.47 mi (56:37 / mi) +3052ft 37:03 / mi
ahr:103 max:150

Run 58:48 [0] 2.57 mi (22:55 / mi) +50ft 22:31 / mi
ahr:83 max:139

Run 4:09:59 [0] 26.39 mi (9:28 / mi) +688ft 9:15 / mi
ahr:149 max:186

Run 1:49:57 [0] 3.7 mi (29:44 / mi) +1088ft 23:15 / mi
ahr:113 max:164

Run 22:08 [0] 2.04 mi (10:51 / mi) +115ft 10:18 / mi
ahr:146 max:173