Training Log Archive: CarolynIn the 30 days ending Nov 30, 2011:
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Tuesday Nov 15, 2011 #
9 PM
Run 27:18 [3] 2.75 mi (9:56 / mi) +299ft 9:00 / mi
shoes: Saucony Mirage
Monday Nov 14, 2011 #
6 PM
Run 26:03 [3] 1.96 mi (13:18 / mi) +215ft 12:03 / mi
shoes: Saucony Mirage
Sunday Nov 13, 2011 #
11 AM
Run race 1:18:31 [3] 7.45 mi (10:32 / mi) +1685ft 8:41 / mi
shoes: Mizuno Elixer
Fall Series 4. Felt awful and re-tweaked my knee. Time for a break.
Saturday Nov 12, 2011 #
4 PM
Run 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Saucony Mirage
Easy pre-race.
Thursday Nov 10, 2011 #
7 PM
Run 35:00 [3] 4.09 mi (8:33 / mi) +769ft 7:16 / mi
shoes: Mizuno Elixer
Full Moon Run. Took it pretty easy and didn't wear a watch so time is a guess.
Monday Nov 7, 2011 #
6 PM
Run 48:14 [3] 5.5 mi (8:46 / mi) +714ft 7:49 / mi
shoes: Mizuno Elixer
trinity brew co. much better run. knee still bugging me despite 4 days off in a row last week :-(
Saturday Nov 5, 2011 #
8 AM
Run 14:29 [3] 2.01 mi (7:12 / mi) +158ft 6:42 / mi
shoes: Mizuno Elixer
nielson 2mi race- no speed gear available today obviously