Training Log Archive: CarolynIn the 30 days ending Sep 30, 2011:
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Run 32:42 [3] 4.18 mi (7:49 / mi) +646ft 6:49 / mi
shoes: Mizuno Elixer
Run 48:19 [1] 4.36 mi (11:05 / mi) +854ft 9:21 / mi
shoes: Saucony Mirage
Orienteer race 1:16:35 [3] 5.46 mi (14:02 / mi) +768ft 12:23 / mi
shoes: 1st Pair - Saucony Guide 2
From Orienteering Routes |
Run 32:54 [3] 3.51 mi (9:22 / mi) +634ft 8:00 / mi
shoes: Saucony Mirage
Run race 2:28:30 [4] 16.0 mi (9:17 / mi) +3662ft 7:38 / mi
shoes: Mizuno Elixer
Run 22:35 [1] 2.0 mi (11:17 / mi) +534ft 9:01 / mi
shoes: Saucony Mirage
Note
Run race 2:35:13 [4] 13.52 mi (11:29 / mi) +4310ft 8:49 / mi
shoes: Mizuno Elixer
Hike 4:22:00 [1] 10.06 mi (26:03 / mi) +7400ft 15:21 / mi
shoes: 1st Pair - Saucony Guide 2