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Training Log Archive: Carolyn

In the 1 days ending Oct 5, 2011:

activity # timemileskm+ft
  Run1 38:41 3.5(11:03) 5.63(6:52) 672
  Total1 38:41 3.5(11:03) 5.63(6:52) 672

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Wednesday Oct 5, 2011 #

6 PM

Run 38:41 [1] 3.5 mi (11:03 / mi) +672ft 9:21 / mi
shoes: Saucony Mirage

Salsa Brava run. My usual running buddy wasn't there tonight, so I tried to stick with the next group which was going about 12min/mile pace. Gave up running that slow after half of it and dropped to a 10min pace and only one guy stayed with me; and by with me I mean 10m behind me... A little frustrating. I meant it to be an easy run, but that was getting ridiculous. I wish some of my faster buddies would show up to this one since it is so convenient for me. And I know some of the people that were there are faster, but they were running slow to be social.

The good news is that they comped our beer because it was taking so long and my knee didn't hurt and I have 8 quarts of peppermint ice cream in my freezer.

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