Training Log Archive: WF

Note
(rest day)

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Orienteering race (Oringen day 5) 1:33:21 [4] 12.1 km (7:43 / km)

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Orienteering race (Oringen day 4) 1:38:07 [4] 12.0 km (8:11 / km)

Note
(rest day)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering race (Oringen day 3) 2:00:51 [4] 13.2 km (9:09 / km)

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Orienteering race (Oringen day 2) 52:37 [4] 4.9 km (10:44 / km)

Running 20:00 [1] 3.0 km (6:40 / km)

Orienteering race (Oringen day 1) 1:56:00 [4] 12.5 km (9:17 / km)

Orienteering 38:00 [2]

Running 15:00 [2]

Note

Running 31:00 [2]