Training Log Archive: RJMIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Orienteering 1:01:30 [3] ***
12c slept:7.0 shoes: Hoka Challenger ATR Trail
Camp butler red course. Discovered on the way to #1 that jumping over logs aggravates my right knee (and the left one started stiffening). About half way through (35min) both were sore and my running became a bit of a stagger. But after then it was mostly off trail, and so i went slow enough it wasn't a problem. Slippery and wet, but a good day overall. One navigation mixup (on 9- thought control was in reentrant, not on top on the trail), but surprisingly clean.
Friday Jan 31, 2020 #
BikeCommute 40:00 [2]
slept:8.0
Thursday Jan 30, 2020 #
Trail Run 29:17 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
BNP firestone trace. felt ok
Tuesday Jan 28, 2020 #
Running 25:21 [3]
slept:8.0 weight:191lbs shoes: Hoka Clifton 19
Stiff at first but loosened up
Monday Jan 27, 2020 #
BikeCommute 40:00 [2]
Sunday Jan 26, 2020 #
Running 24:21 [3]
slept:8.0 shoes: Hoka Clifton 19
Easy to mt. peace. Knees a little stiff, so kept it short