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Training Log Archive: RJM

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Natural History 2 1:15:00
  Orienteering1 45:00
  other1 45:00
  BikeCommute1 35:00
  Trail Run1 5:00
  Total4 3:25:00
averages - sleep:6.7

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Saturday Oct 5, 2019 #

other 45:00 [1]

6 hr reroofing bat at Metlin. Not that hard, but steady all day.

Friday Oct 4, 2019 #

BikeCommute 35:00 [2]
slept:7.0

Thursday Oct 3, 2019 #

Natural History 30:00 [1]
slept:6.0

MR scoring about 2 hr

Monday Sep 30, 2019 #

Note

Basal cell moh's procedure AM -5x! Turns out that this means a lot of stiches, and i was advised not to workout (or do fieldwork for a while). We'll see

Sunday Sep 29, 2019 #

Natural History 45:00 [1]
slept:7.0

2 hours of field site work

Orienteering 45:00 [1]

Control collection from Python at Oak Hill for 1.5hr

Trail Run 5:00 [2]

while collecting controls. dogtrot, no pain

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