Training Log Archive: RJMIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Orienteering 49:21 [3] *** 3.9 km (12:39 / km)
10c rhr:54 slept:8.0 weight:188lbs shoes: Inov8 terraclaw 250
Kendall, about 30F. Howard designed, good courses. I really didn't have much oomph on the uphills, and it was really obvious that i am both in poor shape, and that i haven't trained for navigation. But it was a pretty easy course for navigation, so i only made small errors on that.
these shoes, even with a off-the-shelf lift for neuroma, aren't good for me on anything hard
these shoes, even with a off-the-shelf lift for neuroma, aren't good for me on anything hard
Friday Mar 16, 2018 #
Running 28:53 [3]
slept:6.0 weight:188.5lbs shoes: Hoka Bondi 5
Neighborhood AM. neuro 0/10
Wednesday Mar 14, 2018 #
Running 32:50 [3]
slept:8.0 shoes: Hoka Bondi 5
Mt Peace with a dusting of snow. Neuro 0/10
Tuesday Mar 13, 2018 #
Trail Run 34:21 [3]
slept:7.0 shoes: Hoka Bondi 5
BNP north to trail end, garden bowl to garden pond. A bit icy here and there. Neuro 0/10
no quad probs
Didn't wear orthotics during school yesterday, and left foot was really sore afterward
no quad probs
Didn't wear orthotics during school yesterday, and left foot was really sore afterward
Monday Mar 12, 2018 #
BikeCommute 35:00 [2]
slept:7.0
Sunday Mar 11, 2018 #
Running 34:50 [3]
slept:7.0 weight:185.5lbs shoes: Hoka Bondi 5
Jefferson +. Cool. Neuro 0/10. Left upper quad sore again, like yesterday (a little in right too).