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Training Log Archive: RJM

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Natural History 1 2:00:00
  Orienteering1 54:4423c
  Running1 35:00
  Total7 6:09:4423c
averages - sleep:6 weight:181lbs

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Sunday Mar 13, 2016 #

Orienteering 54:44 [3] ***
23c slept:8.0 weight:181lbs shoes: Asics 3000 - 2015

Kenston - new map. Runner's course, but very good considering the mostly open venue and that it was Andreas' first effort. After about 35 minutes I was pretty pooped. A bit rusty on navigation, but ok

RED - Splits

Saturday Mar 12, 2016 #

Natural History 2:00:00 [1]
slept:7.0

Field trip with Adv. Ecology to Olentangy (1.5hr), then a 1.5hr hike at Audubon Wetland Preserve (Ashland), and another half hour walk with Karen in sand run. Beautiful day. AWP has some really nice habitat

Friday Mar 11, 2016 #

BikeCommute 40:00 [2]
slept:5.0

Thursday Mar 10, 2016 #

BikeCommute 40:00 [2]
slept:5.0

Wednesday Mar 9, 2016 #

Running 35:00 [3]
slept:5.0 shoes: Asics 3000 - 2016

Morning with a headlamp, winhurst. Actually worked well

Tuesday Mar 8, 2016 #

BikeCommute 40:00 [2]
slept:6.0

Monday Mar 7, 2016 #

BikeCommute 40:00 [2]

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