Training Log Archive: RJMIn the 7 days ending Oct 14, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 14, 2013 #
BikeCommute 40:00 [2]
slept:7.0 weight:190.5lbs
Sunday Oct 13, 2013 #
Trail Run 40:00 [3]
slept:7.5 weight:179lbs shoes: Inov8 rocklite 315 -3
Hinckley Judge's lake west on trail and up parker to top of ledges. O from there. Felt pretty good. Overcast but pleasant fall day. saw Roy Heger checking trail for an upcoming 50/100K
Orienteering 20:00 [3]
shoes: Inov8 rocklite 315 -3
Most of the trail run through Hinckley was an exercise in navigating without a map, and I did not do that good. Then left trail at top of ledges, poked along river back to where trail crosses.
Saturday Oct 12, 2013 #
Note
slept:6.0
had hoped to run, but very busy day (UAFS open house and a band competition)
Friday Oct 11, 2013 #
Note
slept:6.0 (rest day)
after hesitation, drove to make sure i would be back to help with the band at the football game, but in retrospect i could easily have rode today, and had the information to know that in the morning. Especially bothersome because I had to miss several opportunities to run this week
Thursday Oct 10, 2013 #
BikeCommute 40:00 [3]
slept:6.0
Wednesday Oct 9, 2013 #
BikeCommute 40:00 [2]
slept:7.5
Natural History 2:30:00 [1]
Field Ecology panzner A to SE corner and back. lots of walking and birding. Beautiful day
Tuesday Oct 8, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 4:30:00 [1]
Bog transects (4) with JM. Beautiful day, lots of effort to push through the brush