Training Log Archive: RJMIn the 7 days ending Apr 6, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering -race race 1:34:25 [4] 7.1 km (13:18 / km) +450m 10:06 / km
16c slept:7.5 shoes: Inov8 Oroc 280
Orienteering -race race 21:52 [4] 2.7 km (8:06 / km) +75m 7:07 / km
24c slept:6.0 shoes: Asics GT2170-2012
Orienteering 1:03:30 *** 3.9 km (16:17 / km) +180m 13:14 / km
17c slept:7.0 weight:186lbs shoes: Inov8 Oroc 280