Orienteering 1:35:00  ***
15c slept:8.0 shoes: Inov8 rocklite 315 -2
Kendall lake with DaveK and ToddP. I came in with a purplepen course printed out, and we compared routes, ran together, etc. Calibrated our ideas on over vs. around. Some good chasing Nice workout though I am still a bit slower than i would like. I had to cut it short to make it back for nat's first string quartet performance, which was really nice.
I was pretty sore (back, general) this morning, but not too bad. I think I have done a decent job of pushing as hard as I could the last week without going over the line (which is lower than it used to be for age and recovery reasons). I will spend the next week recovering and resting for the relay and UL at Ocin. - just biking in to work.