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Training Log Archive: RJM

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  BikeCommute4 2:00:00
  Orienteering1 1:35:0015c
  Orienteering -race1 26:50 1.99(13:30) 3.2(8:23) 12014c
  Running1 10:00
  Total6 4:11:50 1.99 3.2 12029c
averages - sleep:7.4 rhr:50 weight:187lbs

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Saturday Dec 1, 2012 #

Orienteering -race race 26:50 [4] 3.2 km (8:23 / km) +120m 7:04 / km
14c slept:7.0 shoes: Inov8 Oroc 280

Coin relay orange lead off for "the first place team" (which took third : with Charlotte and Davey and a mnoc 16yr old Michael laraia). Solid runs from all. I had 2 errors of 30s or so and came in 2nd. Nice to run a mass start Great fun

Running warm up/down 10:00 [2]

Friday Nov 30, 2012 #

BikeCommute 20:00 [2]
slept:6.5 weight:187lbs

Return from school after finishing the day and a half of toting our visitor around. Back is still sore, though sore locations moves around, and it is better in the day than night, and sometimes improves when i sleep on the couch. I am beginning to suspect my bed. The hotel bed experience sat night may help evaluate that

Wednesday Nov 28, 2012 #

BikeCommute 20:00 [2]

In to work, but took dept van home in the evening to use for toting visiting scientist around.

Tuesday Nov 27, 2012 #

BikeCommute 40:00 [2]

Monday Nov 26, 2012 #

BikeCommute 40:00 [2]
rhr:50 slept:8.0

Easy on a chilly day. Back (left side of spine between shoulder blades) was really tight last night, but a rubdown and icy hot and alleve seem to have pushed it down nicely.

Sunday Nov 25, 2012 #

Orienteering 1:35:00 [3] ***
15c slept:8.0 shoes: Inov8 rocklite 315 -2

Kendall lake with DaveK and ToddP. I came in with a purplepen course printed out, and we compared routes, ran together, etc. Calibrated our ideas on over vs. around. Some good chasing Nice workout though I am still a bit slower than i would like. I had to cut it short to make it back for nat's first string quartet performance, which was really nice.
I was pretty sore (back, general) this morning, but not too bad. I think I have done a decent job of pushing as hard as I could the last week without going over the line (which is lower than it used to be for age and recovery reasons). I will spend the next week recovering and resting for the relay and UL at Ocin. - just biking in to work.

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