Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Orienteering3 5:40:00 6.09 9.856c
  BikeCommute2 1:10:00
  Bicycle1 1:01:01 16.78(3:38) 27.0(2:16)
  Catching Features2 50:0065c
  Stationary Bike1 23:00
  Total7 9:04:01 22.87 36.8121c
  [1-5]7 7:43:00
averages - sleep:7.6 rhr:45 weight:185lbs

» now

Saturday Nov 24, 2012 #

Stationary Bike (rollers) 23:00 [2]

Just to loosen up a little. Salt on the streets, didn't want to get bike rusty

Catching Features 20:00 [0] ***

Friday Nov 23, 2012 #

Orienteering 1:45:00 intensity: (35:00 @1) + (35:00 @2) + (35:00 @3) ***
15c slept:8.0 shoes: Inov8 rocklite 315 -2

Met Boulderbob and Charlotte at Ritchie. Ran parts of bob's and my courses backward, with lots of stopping to talk, plan, discuss and correct map. Started out sunny and 50 with wind, ended cold, cloudy and gloomy.

Thursday Nov 22, 2012 #

Bicycle 1:01:01 [0] 27.0 km (2:16 / km)

Felt ok today, beautiful and warm, so after walkiing the "homerun for the homeless" with the family, took a nice ride to loosen up. South on collier, to jacoby, frank. Slight wind, clear, warm.

Catching Features 30:00 [3] ***

Wednesday Nov 21, 2012 #

Orienteering 2:05:00 intensity: (55:00 @2) + (55:00 @3) + (15:00 @4) *** 9.8 km (12:45 / km)
27c rhr:45 slept:8.0 weight:185lbs shoes: Inov8 rocklite 315 -2

Met boulderbob at RItchie ledges, and we each set a course of ~3k with flagging tape (me to SE, him to NE). I checked most sites several ways, and didn't worry about time, but went reasonably fast (45 min). I returned earlier , so i went back out on my course but pushed the even numbered legs as fast as I could manage given fitness and terrain and distance, as intervals (total time 27 min). That was very useful - i should do a lot more of that. Then we compared notes on over vs. around, etc. Then Bob went out on mine, and I went out on his. Unfortunately we both found some map problems on his course, so i spent a fair bit of time trying to check locations. I also had trouble seeing the shortish (14" total, 6"-8" dangling) white flag tape he used. Beautiful warm (60) day in the woods!

Tuesday Nov 20, 2012 #

BikeCommute 35:00 [3]
rhr:45 slept:7.0

Hickory in exchange back- nonstop( no stoplights) in12

Monday Nov 19, 2012 #

BikeCommute 35:00 [2]

Sore from yesterday but in a good way. Hip is fine. Used alleve before and after

Sunday Nov 18, 2012 #

Orienteering 1:50:00 [3] ***
14c rhr:46 slept:8.0 shoes: Inov8 rocklite 315 -3

Oak hill with DaveK on a course flagged by BoulderBob. Beautiful 40-50F, clear. Dave lost me after control 2, but after some confusion as to whether he had gone ahead or not, I just ran on my own. It turns out that we both took quite different routes on many legs, and learned lots from comparison. I am still not physically strong, but managed to slog through, a bit better than last week.

« Earlier | Later »