Training Log Archive: RJMIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
Bicycle 57:00 [3]
slept:7.0
50s, and planning to run tomorrow, so got out the road bike and poked around the neighborhood. Felt ok. Lots of stops and starts.
Friday Nov 16, 2012 #
Note
(rest day)
Thursday Nov 15, 2012 #
BikeCommute 40:00 [2]
slept:6.0
Running 9:00 [3]
shoes: (Screw) Brooks Adrenaline GTS
Like tues but counter clockwise. Did not feel fast but did it
Wednesday Nov 14, 2012 #
BikeCommute 35:00 [2]
slept:7.5
Busy but progress at school and no hip problems. I blame my dog who is finally sleeping through the night.
Catching Features 30:00 [0] ***
33c
Tuesday Nov 13, 2012 #
BikeCommute 40:00 [2]
slept:8.0 weight:184.5lbs
Easy on a cool day
Last night had a twinge in hip so took alleve and all wewell
Last night had a twinge in hip so took alleve and all wewell
Running 9:30 [3]
shoes: (Screw) Brooks Adrenaline GTS
Am at school. 3 min warmup then a slightly stiffer pace than usual around stadium. Felt good. No hip pain
Monday Nov 12, 2012 #
BikeCommute 40:00 [2]
rhr:48 slept:8.0
Felt fine. Last night had one very minor hip twinge but took 2 alleve and no problems today
Wheel (and new brake pads) are nice
Wheel (and new brake pads) are nice
Sunday Nov 11, 2012 #
Event: WPOC - Pine Ridge Park
Event: SMOC Peach Mountain
Orienteering 1:00:00 [3] ***
15c slept:8.0 shoes: Inov8 rocklite 315 -2
Octagon area with Dave from Kendall Nice control picking. I was rusty navigationally and was winded with fairly minor effort. Sigh. I need to carefully ramp up if I want compete in cincy
Catching Features 20:00 [0] ***
20c