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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 2:40:0015c
  BikeCommute3 1:55:00
  Orienteering -race1 1:17:35 2.42(32:01) 3.9(19:54) 11017c
  Trail Run1 10:00
  Total5 6:02:35 2.42 3.9 11032c
averages - sleep:6.8 rhr:47 weight:184lbs

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Friday Oct 19, 2012 #

Orienteering -race race 1:17:35 [3] *** 3.9 km (19:54 / km) +110m 17:26 / km
17c slept:6.0 shoes: Inov8 Oroc 280

Naoc Delaware water gap. Adams creek middle green x. I struggled on this but learned a lot. Most of my problems came from the rain which coated by glasses and really made it hard to see map terrain and clue sheet

Trail Run warm up/down 10:00 [2]
shoes: Inov8 Oroc 280

Thursday Oct 18, 2012 #

(rest day)

Prep and busy. Lovely drive and conversation with Alice and boulder on through pa towards naoc

Wednesday Oct 17, 2012 #

BikeCommute 40:00 [2]
rhr:47 slept:7.0

Massively busy getting on top of school and home for the trip

Tuesday Oct 16, 2012 #

BikeCommute 40:00 [3]

Monday Oct 15, 2012 #

BikeCommute 35:00 [3]
slept:7.5 weight:184lbs

Loosened up nicely

Sunday Oct 14, 2012 #

(rest day)

Meant to bike to loosen but too many activities

Saturday Oct 13, 2012 #

Orienteering 2:40:00 intensity: (50:00 @1) + (50:00 @2) + (1:00:00 @3) ***
15c slept:7.0 shoes: Inov8 rocklite 315 -3

Quail Hollow Night O. Warm and pleasant night with some light sprinkles. I never really got in a groove, and had to reattack several times for several controls. I even skipped 5, arrived at 6, realized, then had to go back and get 6. And the last half of the course had some very thick vegetation and subtle features that just flummoxed me. About the time i was getting really frustrated there were three problem controls - one i finally stumbled onto and didn't seem to be in the right spot, the next one was missing (found vetting tape but given how poorly i'd done it to a bit to convince myself that was right), and another misplaced (but i didn't find the distinct feature I was looking for, so i feel bad about that one too). Time on the course was about 2:10, then picked up controls for half an hour. This was not a shining hour for me. Partly the thick veg and nature of the park is at fault, but it's got a lot more to do with me

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