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Training Log Archive: RJM

In the 7 days ending Oct 28, 2011:

activity # timemileskm+m
  BikeCommute4 2:25:00
  Orienteering2 1:56:00 2.42 3.910c
  Orienteering -race1 1:39:15 4.16(23:50) 6.7(14:49) 19521c
  Running1 20:00
  Trail Run1 7:00
  Total7 6:27:15 6.59 10.6 19531c
averages - sleep:7.7 weight:176.2lbs

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Friday Oct 28, 2011 #

Orienteering -race race 13:24 [4] *** 1.7 km (7:53 / km) +45m 6:58 / km
9c slept:8.0 shoes: Innov8 Mudclaw 330 #2

Cuivre RIver MO Green/Brown sprint. Very good navigation most of the time except control 9, for which i had a minor 90degree error, lost about 30s. I think i was second on green (out of 29), behind pullman by a minute, and ahead of pg by 10s ( both major surprises!)

Trail Run warm up/down 7:00 [2]
shoes: Innov8 Mudclaw 330 #2

Orienteering -race race 1:25:51 intensity: (25:51 @2) + (1:00:00 @3) *** 5.0 km (17:10 / km) +150m 14:56 / km
12c shoes: Innov8 Mudclaw 330 #2

Night O champs green, Cuivre RIver. much better navigation than usual except for 5, which took an extra 20 minutes - twice i had to reattack from the road junction, and i'm still not quite sure what i did even when i finally got it. as the course wore on i found myself underrunning many controls- need to keep track of that. I'll write more once i've looked at the gps
After gps. Placed 7/20, which i consider a great result. winner (BP) did just under an hour, and i lost 20 minutes on control 5.... wow- not too bad!
On 5 i twice got drawn in by a reentant just north of what i was aiming for, mostly parallel to mine but not quite. I was pretty confident when i went that way, but when the terrain didn't match up so well to my vague and poorly thought out ideas of what it should look like I made the mistake of pushing on.
I have finally learned to hold a bearing, and that made all the difference this night.

Thursday Oct 27, 2011 #

BikeCommute 40:00 [2]
slept:8.0

Rainy. Home by 11 to go to st lou

Wednesday Oct 26, 2011 #

BikeCommute 35:00 [2]
slept:8.0 weight:176.5lbs

Tuesday Oct 25, 2011 #

BikeCommute 35:00 [2]

Monday Oct 24, 2011 #

BikeCommute 35:00 [2]
slept:7.0 weight:176lbs

Drizzle

Sunday Oct 23, 2011 #

Orienteering 51:00 [3]
slept:7.5 shoes: Inov8 rocklite 315 -2

After some repotting at BNP, some bearings in the flat riverbottom on east side of Hinckley. I have gotten much better with bearings after working with Dave a few weeks ago - thanks guy! Fantastic day out!

Saturday Oct 22, 2011 #

Orienteering 1:05:00 [3] *** 3.9 km (16:40 / km)
10c shoes: Inov8 rocklite 315 -2

tried again at night on the green Boston Course i set earlier this year. I was much more careful, and used the compass color method for bearings, and it all went much better than the disaster a couple of months ago.

Running 20:00 [3]
shoes: Inov8 rocklite 315 -2

Left car at firestone so the 2AM return of the band mom and kid will have wheels, ran home in the dark

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