Training Log Archive: RJMIn the 7 days ending Apr 10, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering -race 1:17:14 [4] *** 7.0 km (11:02 / km) +275m 9:13 / km
11c slept:8.0 shoes: Innov8 Mudclaw 330 #2
Orienteering -race race 38:31 [4] *** 3.5 km (11:00 / km) +145m 9:07 / km
10c shoes: Innov8 Mudclaw 330 #2
Orienteering 1:09:00 [3] *** 6.0 km (11:30 / km) +225m 9:41 / km
12c rhr:44 slept:7.0 shoes: Inov8 Rocklite 315