Training Log Archive: RJMIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Note
slept:9.0
a day to catch up on family and house stuff.
Friday Sep 25, 2009 #
BikeCommute 50:00 [2]
slept:7.0
Thursday Sep 24, 2009 #
BikeCommute 40:00 [2]
slept:7.0 weight:177lbs
Strength 10:00 [1]
Wednesday Sep 23, 2009 #
RunCommute 56:29 [3]
slept:7.0 weight:177.5lbs shoes: Brooks Adrenaline GTS8-2
a little stiff early on, but felt better later on
Tuesday Sep 22, 2009 #
BikeCommute 1:00:00 [2]
slept:7.5
tp in, feeling ok, then on return pushed a little, but felt pretty good.
Strength 5:00 [1]
Monday Sep 21, 2009 #
BikeCommute 40:00 [2]
slept:7.0
a bit sore, but nothing serious
Sunday Sep 20, 2009 #
Orienteering race 3:17:18 [5] *** 14.6 km (13:31 / km) +475m 11:37 / km
13c shoes: Inov8 Rocklite 315
ROC Rattlesnake Hill Ultra long- redx. .Except for control 10, decent run in spots. Met Eugene around control 2, and though I was navigating on my own, having him near up through control 8 or 9 gave me confidence. Some legs went really well, others not so good. Leg 10 should have been 20 minutes, but a gamble on my part to save a few minutes cost me 30 when I lost map contact and couldn't regain it until i reoriented at the western road (very slow progress through the woods to get there). Second half was harder to do, but overall i had pretty good endurance. Fun course, nice long legs.