Training Log Archive: RJMIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 50:27 [4] *** 5.3 km (9:31 / km) +240m 7:46 / km
23c shoes: Innov-8 mudclaw 330
Orienteering warm up/down 30:00 [1] ***
4c shoes: Innov-8 mudclaw 330
Trail Run warm up/down 15:00 [2]
shoes: Innov-8 mudclaw 330
Orienteering race 51:14 [4] *** 4.59 km (11:10 / km) +150m 9:36 / km
15c shoes: Innov-8 mudclaw 330
Orienteering race (sprint) 21:26 [4] *** 2.6 km (8:15 / km) +70m 7:16 / km
14c shoes: Innov-8 mudclaw 330
BikeCommute 45:00 [2]
slept:7.5
Running 6:00 [3]
shoes: Screwshoes -Brooks Adrenaline