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Training Log Archive: RJM

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  BikeCommute3 2:15:00
  Orienteering1 1:42:40 4.47 7.19 22033c
  Running2 1:06:48
  Trail Run1 15:00
  Total5 5:19:28 4.47 7.19 22033c
averages - sleep:7.5

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Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering warm up/down 30:00 [1] ***
4c shoes: Innov-8 mudclaw 330

Rochester Meet at Letchworth. Model event. Walked with bob. Very informative

Trail Run warm up/down 15:00 [2]
shoes: Innov-8 mudclaw 330

warmup, warmdown, then warmup for sprint

Orienteering race 51:14 [4] *** 4.59 km (11:10 / km) +150m 9:36 / km
15c shoes: Innov-8 mudclaw 330

Middle Red course. Bad bobble on #2 (3min?), and poor bearing and sense of place on 10. Felt sluggish and slow.

Orienteering race (sprint) 21:26 [4] *** 2.6 km (8:15 / km) +70m 7:16 / km
14c shoes: Innov-8 mudclaw 330

Sprint. Bad mixup on 2 (~4min), decent navigation other than that. Still felt sluggish

Red - Splits

Sprint 3 - Splits

Thursday Apr 17, 2008 #

BikeCommute 45:00 [2]

Wednesday Apr 16, 2008 #

BikeCommute 45:00 [2]
slept:7.5

Felt a bit more like a biker, but in the evening I felt all beat up, as though the moving week had ground me down rather than built me up. I also am finding that I crave sodas (and sweets/junkfood) now, presumably because of the heavy intake during the move. Mostly able to fight it because we're back to having none at home now, but it's a distraction.

Running 6:00 [3]
shoes: Screwshoes -Brooks Adrenaline

had to hunt for natalie, who wasn't where she said she'd be when I got home. Didn't find her, but she came back a bit later. Had a talk....

Running intervals 4:30 [3]
shoes: Screwshoes -Brooks Adrenaline

some speedplay (1min, 1min, 2.5) while hunting for N

Tuesday Apr 15, 2008 #

Running (commute) 56:18 [3]
shoes: Screwshoes -Brooks Adrenaline

first commute from Hereford (3min shorter than old route to King school/memorial). Towpath AM (felt slow and rough, but checkpoints were at normal pace) - 33min. Return along market

Monday Apr 14, 2008 #

BikeCommute 45:00 [2]

First day riding from the new house on Hereford! Chilly

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