Training Log Archive: RJMIn the 7 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteering warm up/down 25:00 [2] ***
6c shoes: Innov-8 mudclaw 330
warmup at model event
Orienteering race 28:28 [4] *** 2.68 km (10:37 / km) +95m 9:01 / km
18c shoes: Innov-8 mudclaw 330
When will I learn how to sprint well? Still, pretty good run except for a 3+ minute error on 4 (didn't see the trail I planned to follow, and let that fluster me), and about a minute by drifting too far left on the long leg to 8, going up the wrong spur and not responding quickly to that. Yet correcting those errors would still leave me far behind others in my class. There is a lot more learning to do.
Thursday Nov 1, 2007 #
BikeCommute 40:00 [2]
rhr:44 slept:7.5 weight:176lbs
left knee hurts (just below patella), but only when biking, not walking or running.
Wednesday Oct 31, 2007 #
BikeCommute 45:00 [3]
no deer - street route
Tuesday Oct 30, 2007 #
BikeCommute 45:00 [2]
slept:8.0 weight:176lbs
Deer: 3+3 (royal (!), and furnace).
Monday Oct 29, 2007 #
Exercise Machine (nordictrak) 27:00 [2]
slept:7.5 weight:177lbs
Strength 12:00 [1]
Sunday Oct 28, 2007 #
Orienteering race (local) 1:36:00 [4] *** 11.3 km (8:30 / km) +216m 7:45 / km
spiked:14/21c slept:7.5 weight:176lbs shoes: Innov-8 mudclaw 330
North Chagrin Score-O. Gorgeous, sunny, fall colors at peak, 53F, but recent rains made things a bit wet. Ran out of maps, but they made some b/w copies for those of us starting at 1. Got all but 4 controls, about like Stan. But I went 6 minutes over time, and so I lost to him by 1 point! Mostly a trail-running course, which probably explains why I could get that close to Stan.
Orienteering 16:00 [3] **
spiked:4/4c
warm up, control pickup
Saturday Oct 27, 2007 #
Bicycle 1:32:42 [3] 25.52 mi (3:38 / mi)
slept:7.0 weight:174.5lbs
peninsula, sand run. drizzly and 53F. 17.1mph