Training Log Archive: RJMIn the 7 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Bicycle 1:32:42 [3] 25.52 mi (3:38 / mi)
slept:7.0 weight:174.5lbs
peninsula, sand run. drizzly and 53F. 17.1mph
Friday Oct 26, 2007 #
BikeCommute 50:00 [2]
1 deer near furnace st. mission
Strength 15:00 [1]
Wednesday Oct 24, 2007 #
Running (commute) 1:01:00 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1
1:14 total, 2 deer seen on towpath.
Trail Run 13:00 [4]
shoes: Brooks Adrenaline GTS7-1
during commute, went offtrail and tried to push as an interval; on way in (lock to just short of next lock - not sure time), and on return (lock to lock - 6:16; through woods from trailhead to soccer field - 0:57, and up steep hill to canyon crest -1:11). Also pushed up the hill on the way in (~3:00). I was pushing as best I could, but it's pretty thick green most places, so perhaps not as aerobic as a '4'
Monday Oct 22, 2007 #
BikeCommute 1:05:00 [2]
slept:8.0 weight:176lbs
1 deer seen on towpath
Sunday Oct 21, 2007 #
Bicycle 1:03:00 [3] 17.78 mi (3:33 / mi)
slept:7.0 weight:176.5lbs
evertt-hale. Worked on pedaling circles (1-foot, and square clock)