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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Dec 8, 2012:

activity # timemileskm+m
  Catching Features1 20:0014c
  BikeCommute1 15:00
  Total1 35:0014c
  [1-5]1 15:00
averages - sleep:7.5 rhr:53

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0:35
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Sa

Saturday Dec 8, 2012 #

BikeCommute 15:00 [2]
rhr:53 slept:7.5 (injured)

Dropped off and picked up car from shop. No problems biking, but that's all i can and should do at the moment. Gradual improvement

Catching Features 20:00 [0] ***
14c

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